LEARN HOW TO PROTECT YOUR ENERGY WITHOUT GIVING YOUR POWER AWAY IN JUST 80 MINUTES
Using The ATMA Healing Method created by a Former Monk
Get The Shielded Soul Mini Course for ONLY $37
AND Feel empowered and confident, without burnout or exhaustion—no more constantly absorbing other people’s emotions!
DO YOU KNOW HOW TO PROTECT YOUR ENERGY
WITHOUT GIVING YOUR POWER AWAY?
Lovely , what would happen?
If you were able to feel protected and stop absorbing energies, would that change things for you?
It might mean that you
🪷 Feel peaceful and safe in your own energy.
🪷 Feel empowered and confident
🪷 Attract people who ‘get you’
🪷 Are able to say "no" without feeling guilty
🪷 Have more energy!
Energy Cleansing Rituals
Experimenting with tools like sage, crystals, or energy baths, hoping to remove negative energy, but find the effects short-lived.
Meditation and Mindfulness
Dabbled in meditation or mindfulness practices to find peace, but they struggle to maintain consistency or feel it doesn’t directly addressing certain issues
Ignoring the challenge and keeping busy
Filling you calendar and keeping busy until you burnout and can’t move and basically ignoring how special gifts of sensitivity.
Prioritizing others needs over your own to fit in and stay connected.
Avoiding certain people, places and situations
Distancing yourself from scenarios that drain their energy but often feel guilty or find yourself pulled back into the same dynamics.
Reading Personal Development Books
Read books about self-help, boundaries, or relationships but feel overwhelmed trying to apply complex strategies.
Counselling, Coaching, Psychology or Psychotherapy
Found it helped to a point but didn’t address energetic challenges and spiritual issues, didn’t give tools that empowered you, they prioritized logic or linear thinking over a holistic, intuitive approach.
Didn’t feel they were actually applying the tools themselves - lack of integrity and authenticity.
You might have already tried -
The mistake most people make is looking at the challenge from just one angle—either psychologically (focusing on endless labels and diagnoses) or energetically/spiritually ( saging or “white-lighting” cord cutting, prayer..etc.).
But lasting transformation requires both perspectives to work in synergy together
Let’s get you the exact steps that you need so you can thrive and shine brightly!
THE SHIELDED SOUL MINI COURSE
WAS MADE FOR YOU!
In the Shielded Soul Mini Course, we address both a psychological and an energetic framework in a way that supports you in understanding your own energy - framework of self and come back into this no matter the challenge you’re facing!
After Going Through The Shielded Soul Mini-Course You Will Be Able To Confidently Protect Your Energy and Still Be Able To Be There For Others Without Losing Yourself In The Process.
READY TO SEE WHAT'S EXACTLY INSIDE?
STEP -BY -STEP VIDEOS
Each phase of learning how to protect your energy is presented in a video format, which means you can explore and implement with me right there to support you.
GUIDED MEDITATIONS
Specifically designed guided meditations to bring you back into your own energy
WORKBOOKS + JOURNAL PROMPTS
Each section has it's own workbook and journal prompts to support you in implementing the inner work
EMPATHY CHECK-IN TRACKER
Explore where your energy is going and the reasons why you're feeling depleted!
STEP 1: Release Absorbed Energies
We start with a simple yet powerful guided meditation that
🪷 Grounds your energy
🪷 Cuts energy cords
🪷 Regulates your nervous system
🪷 Invites high vibrational energy
STEP 2: Transform Your Empathy BluePrint
Explore your own unique empathy blueprint to begin the steps to transform
🪷 Are you practising healthy or unhealthy empathy?
🪷 Empathy Check-in Tracker - Understand exactly where your energy is going and why
🪷 Choose the area of life where you're giving the most power away for the next step
STEP 3: Emotions as Feedback Not Facts
Learn basic principles around how to use your emotions as feedback
🪷 Learn to step away from the drama of trauma response and
🪷 Learn to decode your own emotional feedback. (Guided Meditation)
🪷 Understand what your spirit is saying and what your needs are underneath the emotion
STEP 4: Strengthening Your Energy - Integration
Bring all the steps together to strengthen your energy
🪷 Create and remain within your own energy container
🪷 Learn how to create magnetic energy and attract what you desire
🪷 Learn to fortify your energy field
Student Love
IMAGINE WHAT IT WOULD BE LIKE ..
WITH THE RIGHT TOOLS AND SUPPORT YOU TOO CAN EXPERIENCE THESE INCREDIBLE RESULTS TOO!
“ The Shielded Soul Mini Course is really for everyone ~ for people who are just stepping into this type of work and for people who have been doing it for a while. Lalita makes the information so accessible and gentle while still being full and interesting!
The tools and prompts are so easy to incorporate into daily life, and I got so many insights from this course. It helped me drop back into what I needed!
And Oh, wow. The Empathy Check-In Tracker!, It really, really helped as I can now understand why I'm so exhausted all of the time, because I'm really giving energy out in all of these places."
Molly H
I took the Shielded Soul mini-course during a difficult time in my life.
I felt disconnected from myself, and I had anxiety.
Lalita's course is very well structured, interesting, and easy to understand, even if you are at the beginning of your healing journey.
The course helped me to stay more present and focus on myself rather than getting distracted by other people's emotions and energies. I really like the meditations.
From now on, I'm taking time every day for my practice and my healing journey. That has become my priority. And I'm practising to set clear boundaries to protect my energy. I'm able to take care of my needs and also communicate my needs in my relationship in a constructive way. But most of all, I give myself the respect I deserve by putting myself first and not by taking everything personally.
Thank you for this wonderful course, Lalita. - - Jacqueline Voss
THIS MINI-COURSE IS FOR YOU
💆♀️ IF YOU FEEL DRAINED, DEPLETED, AND EXHAUSTED FROM ABSORBING OTHER PEOPLE’S EMOTIONS...
You’re constantly picking up on the energies around you, leaving you burnt out and overwhelmed. The Shielded Soul Mini Course will teach you how to release absorbed energy with guided meditations and show you exactly where your energy is leaking using the Empathy Check-In Tracker. You’ll finally feel lighter, clearer, and more in control of your emotional world.
✨ IF YOU STRUGGLE WITH CODEPENDENCY, PEOPLE-PLEASING, AND FEEL LIKE YOU CAN’T SAY “NO” WITHOUT GUILT...
It’s hard to set boundaries when you’re afraid of disappointing others, but this only leaves you feeling undervalued and unappreciated. Together, we’ll transform your Empathy Blueprint and explore how to practice healthy empathy, creating space for relationships that uplift and support you.
🌟 IF YOU FEEL DISCONNECTED, POWERLESS, AND UNFULFILLED—LIKE YOU CAN’T LIVE THE LIFE YOU DREAM OF...
Feeling stuck in survival mode is exhausting. Through the Shielded Soul Mini Course, you’ll learn to use your emotions as feedback, not facts, and reconnect with your true purpose. By the end of this course, you’ll feel empowered and aligned, ready to create a life that feels joyful and meaningful.
🙌 IF YOU WANT TO STOP HIDING AWAY AND START SHINING BRIGHTLY IN YOUR OWN ENERGY...
You’re tired of shrinking yourself to avoid being overwhelmed by others. This mini course will help you strengthen and fortify your energy field, so you can radiate confidence and create magnetic energy that naturally attracts the life you desire—no more hiding needed!
The Shielded Mini Course
Guided meditations to help you release absorbed energy and feel lighter instantly
A Private Group for extra support
Discover how to use emotions as feedback, not facts, and learn to decode your own emotions
INCLUDES
Workbook + Journal Prompts throughout to help you implement immediately
The Empathy Check-In Tracker to uncover where your energy is leaking
Create magnetic energy to attract the people, opportunities, and life you truly desire
WHAT MY LIFE LOOKED LIKE BEFORE THE ATMA HEALING METHOD
Before I started applying this special healing method which I now call the ATMA Healing Method, I was an emotional mess!
Whilst I was fearless in my pursuit of spiritual truth. I even became a monk for 5 years and lived in Temples all over the world for 8 years!
I struggled immensely to bring this spiritual abundance into my day to day reality to apply it in ways that lifted me up!
And it all came crashing down in 2016 with a huge mental and emotional break-down!
❌ Constantly drained, depleted, or burned out
❌ Feeling like I needed to hide away just to protect my energy
❌ Unable to tell where my energy ended and someone else’s began
❌ Stuck in one-sided relationships where I felt unappreciated and taken advantage of
❌ Lonely and disconnected, surrounded by people who didn’t care about me
❌ Lost and unfulfilled, disconnected from my true purpose and desires
❌ Powerless and stuck, unable to take control of my life
And just who will be teaching you inside The Shielded Soul Mini Course?
Me! Im Lalita
FOUNDER OF ATMA - HEALING JOURNEY. A FORMER MONK, INTUITIVE ENERGETIC HEALER, TRAUMA INFORMED SPIRITUAL COACH & MENTOR.
Your guide and mentor for this special inner journey ahead, inside The Shielded Soul Mini Course!
WHEN I LEARNED TO USE MY EMOTIONS AS FEEDBACK
Once I started to apply the ATMA Healing Method I was able to begin to embody this profound spiritual wisdom into my day-to-day reality!
I began to use my emotional world as feedback from my soul! And stopped getting sucked into believing that my emotional world creates my reality!
✅ I stopped absorbing other people's energies
✅ I stopped giving my power away
✅ I stopped people pleasing and codependency
✅ I began to connect with people who were actually there for me and cared for me
✅ I could see the divine symbology in everything and started to co-create my dream life
✅ But mostly I felt so seen and so loved in all areas of my life
I was able to transform my life, create the life I wanted and stop living in survival mode! I now live in Bali, Indonesia and mentor Empaths worldwide to do the same!
IMAGINE WHAT IT WOULD BE LIKE ..
Throughout the program I could feel how genuine and authentic you are when it comes to helping others go deeper in their journey
- Marie K
14-Day No-Questions-Asked Guarantee
I want to make this an easy “yes” for you, so I’m backing The Shielded Soul Mini Course with a 14-day money-back guarantee.
If you complete the course, follow the steps, and don’t feel more empowered, protected, and aligned in your energy—if you don’t think it’s worth every penny—just email my customer service team within 14 days, and I’ll give you a full refund. No questions asked.
Does that sound fair? Let’s get you started on protecting your energy and reclaiming your power today. 😊
IMAGINE WHAT THE SHIELDED SOUL MINI COURSE COULD DO FOR YOU THIS YEAR...
If your goal is to live a life where you feel peaceful, empowered, and connected… protecting your energy is the key.
❌ But if you keep absorbing everyone else’s emotions, you’ll stay stuck in the same cycle of exhaustion and burnout, wondering why you never have the energy to do the things you truly love.
❌ If you don’t learn to say “no” without guilt, you’ll keep feeling trapped in one-sided relationships—used, unappreciated, and left questioning your own worth.
❌ If you don’t protect your energy, you’ll continue attracting people and situations that drain your soul, leaving you feeling disconnected, unfulfilled, and powerless.
❌ And if you don’t take control of your emotional boundaries, you risk spending another year feeling stuck, like your life is passing you by, with no clear direction or joy.
But it doesn’t have to be this way. You deserve to feel safe and confident in your own energy. You deserve to be surrounded by people who genuinely value, love, and support you. You deserve to live a life that feels aligned with your soul’s deepest desires.
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Day 1 - Your Energy BodyUnderstand the unique role that your energy body plays within a spiritual self-healing journey and learn how to implement this into your day with a guided meditation and journal prompts.
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Day 2 - Core NeedsMost of us don't actually understand what our basic needs are and how to meet them. Codependent relationships teach us to forget ourselves and just focus on survival. Understand your unique needs and how to bring this into your day with a guided meditation and journal prompts!
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Day 3 - Lower SelfLearn about your lower self and the unique 5 core needs that must be met. Understand how to connect with this part of you, meet these needs and the importance of this process within a spiritual practice!
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Day 4 - Building TrustMoving into deep emotional stability requires lots of patience and kindness towards these parts that haven't been allowed an outlet of expression, perhaps ever. Here we'll go over some gentle tools for how to regularly show up
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Day 5 - Higher SelfHere we understand the unique function and qualities of our higher selves as well as the 7 core needs, how to meet them and what happens when we don't meet the lower self needs first!
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Day 6 - IntegrationLearn how to integrate both the higher and lower parts of self. Understand the inner flow that needs to take place in order to really step into deep emotional stability and ultimately divine alignment.
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Day 7 - IntuitionLearn how to properly use your intuition within spiritual self-healing journey and why it's an important tool to lean on throughout your journey
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Day 8 - Vedic Science of the SoulLearn about the unique science from vedic wisdom about your spirit soul, your relationship with the super soul as well as the best practice to activate this into your day.
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Day 9 - Three Levels of RealizationAlso known as the three levels of truth or three ways we can understand divinity/god/supreme as well as how this connects with our soul and what practices actually support these different levels
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Day 10 - Choosing a PracticeLearn about the 3 different types of meditation practices and which is the best for you to support your connection with lower self, higher self, bringing divinity into your day and ultimately healing body, mind and spirit.
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Day 11 - Divinely AlignedLearn the key principle required to bring all these steps together and make your beautiful journey an offering to divinity. As well as the 4 simple steps to bring this into your day!
